Don’t Look Back

Don’t look back. You’re not going that way. I’ve been saying this quote to myself lately because I’ve been thinking about the past. I’ve been […]


Back in Business

Happy April!  How are you?! I know it has been a little bit since I have been on here, so I just want to start […]


December Goals

Happy December! December has always been my favorite month of the year. I love the joy, memories, love, and new beginnings it brings. This year […]

Life, Mindfulness

November Reflection

Once again, I totally missed the beginning of the month, so I’ll be doing a November reflection since it’s going to be December in a […]

Life, Mindfulness

October Reflection

Hi everyone! It’s been a while..so how are you doing? But, really, how are you?  Do you ever think it’s odd that we pretty much […]


Plant – Based Lifestyle

How do you choose to fuel your body? I am fascinated by gut health. I think it is fascinating how eating a certain way can […]


September Goals

Happy September! September is my favorite month of the year. I love how the beginning of the month is still warm like summer, but the […]


Benefits of Outdoor Workouts

Enjoy the beautiful weather with an outdoor group fitness class! Fitness is an essential aspect of physical and mental health. Have you been utilizing it? […]