June Goal

If you’re not sure how to respond, listen.  If you’re not sure what to read, research.  If you’re not sure what to do, donate.  “Not sure” becomes “not my problem”…

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Boost Productivity

There are times in life when we all feel unproductive. Unexpected change, uncertainty and external stress factors can cause our minds to wander. If you have been feeling unproductive throughout…

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Feeling Moody?

Do you suffer from anxiety, GI discomfort, irritability? All of the above? These symptoms could all be related to your gut health. I'v mentioned briefly in prior posts how your…

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Peace of Mind

I have been taking some extra time throughout quarantine to work on my mental state. I have been trying to put an extra emphasis on mindfulness and meditation. One personality…

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FODMAP Diet

Some of you may know that my inspiration for Jessie Girl came from my health struggles with my stomach and food sensitivities. When I started Jessie Girl, almost a year…

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May Goals

Well... it’s MAY! Last month threw me for a loop, but hey, it’s a new month, so therefore new goals, ambitions, challenges are coming for ya! We got this! We…

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Quarantine Anxiety

If you struggle with anxiety or if quarantine has made you feel emotions you haven’t felt before – I am with you! My anxiety has come in waves throughout quarantine.…

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Alright!

Every little thing is gonna be all right! I am here to spread a little light, love, and confidence during this time. I say confidence because I think a lot…

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April Goals

I know I am a few days late, but happy April! I have been taking the last few days to do nothing. I always feel guilty sleeping in late or…

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