October Reflection

Hi everyone! It's been a while..so how are you doing? But, really, how are you?  Do you ever think it's odd that we pretty much ask everyone we encounter throughout…

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Plant – Based Lifestyle

How do you choose to fuel your body? I am fascinated by gut health. I think it is fascinating how eating a certain way can heal people from chronic illnesses,…

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September Goals

Happy September! September is my favorite month of the year. I love how the beginning of the month is still warm like summer, but the mornings and nights slowly get…

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Benefits of Outdoor Workouts

Enjoy the beautiful weather with an outdoor group fitness class! Fitness is an essential aspect of physical and mental health. Have you been utilizing it? Perhaps you have found it…

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August Goals

Summer is flying by, and although this summer may look very different from past summers, I think it has provided an amazing opportunity to enjoy the warm weather with a…

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Recharge & Reset

"Get in the habit of asking yourself: Does this support the life I'm trying to create?" I have been thinking about this quote a lot lately. I think this quote…

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Be Present

This is a much shorter blog post than usual, but it has been a topic that is heavy on my mind lately. Be present. Do you ever take a moment…

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Feeling Moody?

Feeling moody? It could be because of your stomach! Do you suffer from anxiety, GI discomfort, irritability? All of the above? These symptoms could all be related to your gut…

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July Goals

Happy July! Do you have any fun Fourth of July plans this weekend? The weather (at least in Michigan) looks like it's going to be beautiful! I hope you have…

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Feeling Lost?

Feeling lost? Does anyone else feel like before the pandemic your life was falling into place? Or, that it had finally reached a sense of peace and normalcy? Then, all…

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