Don’t Look Back

Don't look back. You're not going that way. I've been saying this quote to myself lately because I've been thinking about the past. I've been doing self-reflection while also inevitably…

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Back in Business

Happy April!  How are you?! I know it has been a little bit since I have been on here, so I just want to start by saying that if you…

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December Goals

Happy December! December has always been my favorite month of the year. I love the joy, memories, love, and new beginnings it brings. This year I feel like everyone is…

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November Reflection

Once again, I totally missed the beginning of the month, so I'll be doing a November reflection since it's going to be December in a few days (craziness)! A big…

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October Reflection

Hi everyone! It's been a while..so how are you doing? But, really, how are you?  Do you ever think it's odd that we pretty much ask everyone we encounter throughout…

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Plant – Based Lifestyle

How do you choose to fuel your body? I am fascinated by gut health. I think it is fascinating how eating a certain way can heal people from chronic illnesses,…

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September Goals

Happy September! September is my favorite month of the year. I love how the beginning of the month is still warm like summer, but the mornings and nights slowly get…

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Benefits of Outdoor Workouts

Enjoy the beautiful weather with an outdoor group fitness class! Fitness is an essential aspect of physical and mental health. Have you been utilizing it? Perhaps you have found it…

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