Life

Cravings!

Cravings! We all get them! During the morning, the afternoon slump, or at night sometimes, my cravings hit hard. To clarify, this is not a […]

Life

Gratitude

I think gratitude is one of the biggest, if not most important, keys to happiness. Gratitude re-wires your mindset to help you see all your […]

Life

Arms and Abs

I hope everyone is having a great Sunday funday! Let’s start this week off right with some healthy intentions! I challenge you to give this […]

Life

Yum!

Fooooood foood food! It’s time for more of my favorite places!  Fruition: Fruition us one of my favs, especially during the summer. It has a bright […]

Mindfulness

Relax!

Relaxation and mindfulness are just as important as exercise and a well-balanced diet. Sometimes the best solution to any problem is to rest, relax, and […]

Life

High Expectations

Expectations. This topic is tough for me, but I think it’s so important and a prominent issue right now in my life (especially as a […]

Life

July Goals!

Okay, well…June flew by! I can’t believe it’s already July. I hope everyone is having a great summer so far and has some fun 4th […]

Life

Summer Arms!

Toned arms here we come!! My arms are one of my biggest insecurities. They used to be super toned in high school, but ever since […]