Life

Rejection

It seems like growing up/adulating can lead to a lot of disappointment and rejection. I’ve realized life after graduation is not all rainbows and butterflies […]

Life

Market Haul!

My favorite grocery store to shop at in Grand Rapids is the Bridge Street Market. They have such an amazing array of healthy options including […]

Life

Workout Wednesday

Have a great sweat sesh!     WARM UP 30 seconds each JacksRight Lateral LungesLeft Lateral LungesJacksSquat KicksReverse Lunges Do each exercise 2x 30 second […]

Mindfulness

Embrace Change

Embrace change. Everything around us in life is continuously changing. It seems to me as soon as something becomes comfortable, or we feel at peace […]

Life

August Goals!

Can you believe it’s August?! I can’t! I feel like this has been the quickest summer and time is just flying by. Also, it feels […]