Mindfulness

The List

A few weeks ago, I wrote a blog post about the new year (it’s titled The New Year if you want to go back and […]

Mindfulness

Self-Care

I read an article on Facebook recently about how self-care isn’t what society is telling us it is. It said we use self-care to avoid […]

Life

Goal Series

Hey guys! I love posting my monthly intentions and goals each month. My “Monthly Goal” posts are one of my favorite blog posts to write. […]

Mindfulness

The New Year

2020 is almost here! I love New Year’s Eve! I love it because the night is filled with laughter, excitement, joy, lots of sparkles, champagne, […]

Life

Workout/Food

Still get your sweat on this winter!  Try this quick workout and do each exercise for 30 seconds 3x Jacks Right Lateral Lunges Left Lateral […]

Life

Life Expectations

I think this topic is very appropriate, especially around the holidays because the common questions when you see family and friends that you haven’t seen […]

Life

December Goals!

Happy Holidays & Merry Christmas everybody!!! It’s December! My favorite month of the year is here. I love this month because of the Christmas music, […]