Mindfulness

Intuitive Eating

I’ve wanted to write a blog post on the concept of intuitive eating for a while now! I have been struggling to find time to […]

Life

Challenge & Snack Options

Hi everyone! I hope you all are having a fantastic start to 2020, and if it has been anything less than amazing, I want you […]

Life

January Goals

Dear 2020,  I know we just met but I just have a feeling you and I are going to accomplish amazing things this year! XO […]