Life

Boost Productivity

There are times in life when we all feel unproductive. Unexpected change, uncertainty and external stress factors can cause our minds to wander. If you […]

Mindfulness

Peace of Mind

I have been taking some extra time throughout quarantine to work on my mental state. I have been trying to put an extra emphasis on […]

Life

FODMAP Diet

Some of you may know that my inspiration for Jessie Girl came from my health struggles with my stomach and food sensitivities. When I started […]

Life

May Goals

Well… it’s MAY! Last month threw me for a loop, but hey, it’s a new month, so therefore new goals, ambitions, challenges are coming for […]