Life, Mindfulness

Feeling Lost?

Feeling lost? Does anyone else feel like before the pandemic your life was falling into place? Or, that it had finally reached a sense of […]

Life, Mindfulness

Mindful Mindset

We can choose how we want to perceive every situation. Even if we can’t control what is happening around us, we can choose where we […]

Life

Is SPF Your BFF?

We all hear that SPF should be our BFF. This is a statement I have refused for years. Every summer, I let myself fry, hoping […]

Life

June Goal

If you’re not sure how to respond, listen.  If you’re not sure what to read, research.  If you’re not sure what to do, donate.  “Not […]