Life, Mindfulness

Recharge & Reset

“Get in the habit of asking yourself: Does this support the life I’m trying to create?” I have been thinking about this quote a lot […]


Be Present

This is a much shorter blog post than usual, but it has been a topic that is heavy on my mind lately. Be present. Do […]


Feeling Moody?

Feeling moody? It could be because of your stomach! Do you suffer from anxiety, GI discomfort, irritability? All of the above? These symptoms could all […]


July Goals

Happy July! Do you have any fun Fourth of July plans this weekend? The weather (at least in Michigan) looks like it’s going to be […]