I hope everyone is having a great Sunday funday! Let’s start this week off right with some healthy intentions! I challenge you to give this workout a try sometime this week.
Four 7 minute rounds. Each round has 3 different exercises. Do each exercise 10 times over and over until 7 minutes is up.
10 dumbbell squats
10 V ups
10 bicep curls
1 minute plank
10 tricep kickbacks
10 squat jumps
1 minute plank with alternating knee to elbow
10 dumbbell shoulder front raises
1 minute plank with alternating leg raises.
10 dumbbell reverse lunges
10 bent over rows
1 minute plank with alternating step outs
30 seconds each with 1 dumbbell, 2 rounds.
“Don’t wait until you reached your goal to be proud of yourself. Be proud of yourself every step you take toward reaching that goal.” XO