2021 – January Goals
Hi everyone - Happy New Year to all! I hope the past month was filled with little moments of pure joy. We all know January is basically the month we…
Hi everyone - Happy New Year to all! I hope the past month was filled with little moments of pure joy. We all know January is basically the month we…
Enjoy the beautiful weather with an outdoor group fitness class! Fitness is an essential aspect of physical and mental health. Have you been utilizing it? Perhaps you have found it…
Feeling moody? It could be because of your stomach! Do you suffer from anxiety, GI discomfort, irritability? All of the above? These symptoms could all be related to your gut…
Feeling lost? Does anyone else feel like before the pandemic your life was falling into place? Or, that it had finally reached a sense of peace and normalcy? Then, all…
I know this is a high-stress, weird, scary and difficult time for all of us! I wanted to provide you with a great home workout that will having you definitely…
Do you live somewhere cold (like Michigan), and the chilly weather is starting to bring you down?! I am blissfully dreaming of a warm place, sand in my toes, and…
Hi everyone! I hope you all are having a fantastic start to 2020, and if it has been anything less than amazing, I want you to know that each day…
Still get your sweat on this winter! Try this quick workout and do each exercise for 30 seconds 3x Jacks Right Lateral Lunges Left Lateral Lunges Jacks Squat Kicks Reverse…
For the past month, I have tried a hot yoga studio called Yoga Fever in Grand Rapids. I wanted to share my thoughts because I have enjoyed my experience there.…
I haven't posted a workout in awhile! But here is a quick one you could do when you when you wake up or before bed or whenever :) 30 seconds…