Feeling Moody?
Feeling moody? It could be because of your stomach! Do you suffer from anxiety, GI discomfort, irritability? All of the above? These symptoms could all be related to your gut…
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July 8, 2020
Feeling Lost?
Feeling lost? Does anyone else feel like before the pandemic your life was falling into place? Or, that it had finally reached a sense of peace and normalcy? Then, all…
June 24, 2020
Home Workout & Carry Out
I know this is a high-stress, weird, scary and difficult time for all of us! I wanted to provide you with a great home workout that will having you definitely…
March 20, 2020
Sunny Thoughts
Do you live somewhere cold (like Michigan), and the chilly weather is starting to bring you down?! I am blissfully dreaming of a warm place, sand in my toes, and…
February 18, 2020
Challenge & Snack Options
Hi everyone! I hope you all are having a fantastic start to 2020, and if it has been anything less than amazing, I want you to know that each day…
January 9, 2020
Workout/Food
Still get your sweat on this winter! Try this quick workout and do each exercise for 30 seconds 3x Jacks Right Lateral Lunges Left Lateral Lunges Jacks Squat Kicks Reverse…
December 8, 2019
Yoga Fever
For the past month, I have tried a hot yoga studio called Yoga Fever in Grand Rapids. I wanted to share my thoughts because I have enjoyed my experience there.…
November 20, 2019
Workout & Snacks
I haven't posted a workout in awhile! But here is a quick one you could do when you when you wake up or before bed or whenever :) 30 seconds…
October 18, 2019
Workout Wednesday
Have a great sweat sesh! WARM UP 30 seconds each JacksRight Lateral LungesLeft Lateral LungesJacksSquat KicksReverse Lunges Do each exercise 2x 30 second plank 50 Crunches 25 sit-ups 25 double crunches 20…
August 8, 2019
Arms and Abs
I hope everyone is having a great Sunday funday! Let's start this week off right with some healthy intentions! I challenge you to give this workout a try sometime this…
July 21, 2019