Workout/Food

Still get your sweat on this winter!  Try this quick workout and do each exercise for 30 seconds 3x Jacks Right Lateral Lunges Left Lateral Lunges Jacks Squat Kicks Reverse…

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Yoga Fever

For the past month I have tried a hot yoga studio called Yoga Fever in Grand Rapids. I wanted to share my thoughts because I have really enjoyed my experience…

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Workout & Snacks

I haven't posted a workout in awhile! But here is a quick one you could do when you when you wake up or before bed or whenever :) 30 seconds…

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Workout Wednesday

Have a great sweat sesh!     WARM UP 30 seconds each JacksRight Lateral LungesLeft Lateral LungesJacksSquat KicksReverse Lunges Do each exercise 2x 30 second plank 50 Crunches 25 sit-ups 25 double crunches 20…

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Arms and Abs

I hope everyone is having a great Sunday funday! Let's start this week off right with some healthy intentions! I challenge you to give this workout a try sometime this…

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Summer Arms!

Toned arms here we come!! My arms are one of my biggest insecurities. They used to be super toned in high school but ever since I stopped playing sports, I…

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Easy Health Tips!

I am going to share with you some of my health tips that I have learned over the years with all of my stomach issues! Hopefully, at least a few…

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Toned Arm Workout!

As I stated in my welcome post I am not an expert when it comes to fitness, but I do try to workout a couple of times a week! Truthfully,…

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