There are times in life when we all feel unproductive. Unexpected change, uncertainty and external stress factors can cause our minds to wander. If you have been feeling unproductive throughout…
Do you suffer from anxiety, GI discomfort, irritability? All of the above? These symptoms could all be related to your gut health. I'v mentioned briefly in prior posts how your…
Some of you may know that my inspiration for Jessie Girl came from my health struggles with my stomach and food sensitivities. When I started Jessie Girl, almost a year…
I know this is a high-stress, weird, scary and difficult time for all of us! I wanted to provide you with a great home workout that will having you definitely…
I’ve wanted to write a blog post on the concept of intuitive eating for a while now! I have been struggling to find time to sit down and write out…
Hi everyone! I hope you all are having a fantastic start to 2020, and if it has been anything less than amazing, I want you to know that each day…
Still get your sweat on this winter! Try this quick workout and do each exercise for 30 seconds 3x Jacks Right Lateral Lunges Left Lateral Lunges Jacks Squat Kicks Reverse…
I haven't posted a workout in awhile! But here is a quick one you could do when you when you wake up or before bed or whenever :) 30 seconds…
My favorite grocery store to shop at in Grand Rapids is the Bridge Street Market. They have such an amazing array of healthy options including locally sourced products made with…
Cravings! We all get them! During the morning, the afternoon slump, or at night sometimes, my cravings hit hard. To clarify, this is not a blog post about depriving yourself…