Plant – Based Lifestyle
How do you choose to fuel your body? I am fascinated by gut health. I think it is fascinating how eating a certain way can heal people from chronic illnesses,…
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September 13, 2020
Feeling Moody?
Feeling moody? It could be because of your stomach! Do you suffer from anxiety, GI discomfort, irritability? All of the above? These symptoms could all be related to your gut…
July 8, 2020
Boost Productivity
There are times in life when we all feel unproductive. Unexpected change, uncertainty and external stress factors can cause our minds to wander. If you have been feeling unproductive throughout…
May 27, 2020
FODMAP Diet
Some of you may know that my inspiration for Jessie Girl came from my health struggles with my stomach and food sensitivities. When I started Jessie Girl, almost a year…
May 12, 2020
Home Workout & Carry Out
I know this is a high-stress, weird, scary and difficult time for all of us! I wanted to provide you with a great home workout that will having you definitely…
March 20, 2020
Intuitive Eating
I’ve wanted to write a blog post on the concept of intuitive eating for a while now! I have been struggling to find time to sit down and write out…
January 22, 2020
Challenge & Snack Options
Hi everyone! I hope you all are having a fantastic start to 2020, and if it has been anything less than amazing, I want you to know that each day…
January 9, 2020
Workout/Food
Still get your sweat on this winter! Try this quick workout and do each exercise for 30 seconds 3x Jacks Right Lateral Lunges Left Lateral Lunges Jacks Squat Kicks Reverse…
December 8, 2019
Workout & Snacks
I haven't posted a workout in awhile! But here is a quick one you could do when you when you wake up or before bed or whenever :) 30 seconds…
October 18, 2019
Market Haul!
My favorite grocery store to shop at in Grand Rapids is the Bridge Street Market. They have such an amazing array of healthy options including locally sourced products made with…
August 21, 2019