October Reflection

Hi everyone! It's been a while..so how are you doing? But, really, how are you?  Do you ever think it's odd that we pretty much ask everyone we encounter throughout…

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Plant – Based Lifestyle

How do you choose to fuel your body? I am fascinated by gut health. I think it is fascinating how eating a certain way can heal people from chronic illnesses,…

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Feeling Moody?

Feeling moody? It could be because of your stomach! Do you suffer from anxiety, GI discomfort, irritability? All of the above? These symptoms could all be related to your gut…

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Boost Productivity

There are times in life when we all feel unproductive. Unexpected change, uncertainty and external stress factors can cause our minds to wander. If you have been feeling unproductive throughout…

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FODMAP Diet

Some of you may know that my inspiration for Jessie Girl came from my health struggles with my stomach and food sensitivities. When I started Jessie Girl, almost a year…

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Intuitive Eating

I’ve wanted to write a blog post on the concept of intuitive eating for a while now! I have been struggling to find time to sit down and write out…

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Workout/Food

Still get your sweat on this winter!  Try this quick workout and do each exercise for 30 seconds 3x Jacks Right Lateral Lunges Left Lateral Lunges Jacks Squat Kicks Reverse…

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Workout & Snacks

I haven't posted a workout in awhile! But here is a quick one you could do when you when you wake up or before bed or whenever :) 30 seconds…

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