Home Workout & Carry Out
I know this is a high-stress, weird, scary and difficult time for all of us! I wanted to provide you with a great home workout that will having you definitely…
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March 20, 2020
Intuitive Eating
I’ve wanted to write a blog post on the concept of intuitive eating for a while now! I have been struggling to find time to sit down and write out…
January 22, 2020
Challenge & Snack Options
Hi everyone! I hope you all are having an amazing start to 2020 and if it has been anything less than amazing I want to you know that each day…
January 9, 2020
Workout/Food
Still get your sweat on this winter! Try this quick workout and do each exercise for 30 seconds 3x Jacks Right Lateral Lunges Left Lateral Lunges Jacks Squat Kicks Reverse…
December 8, 2019
Workout & Snacks
I haven't posted a workout in awhile! But here is a quick one you could do when you when you wake up or before bed or whenever :) 30 seconds…
October 18, 2019
Market Haul!
My favorite grocery store to shop at in Grand Rapids is the Bridge Street Market. They have such an amazing array of healthy options including locally sourced products made with…
August 21, 2019
Cravings!
Cravings! We all get them! During the morning, the afternoon slump or at night sometimes my cravings hit hard. This is not a blog post about depriving yourself from your…
July 30, 2019
Yum!
Fooooood foood food! It’s time for more of my favorite places! Fruition: Fruition us one of my favs, especially during the summer. It has a bright and fresh atmosphere and…
July 19, 2019
GR FOOOOD!
My love for Grand Rapids grows by the day! This city is thriving, and I would encourage anyone to come check it out! I suggest you plan a weekend trip,…
June 28, 2019
Sweet & Salty Snacks
Time to share with you more of my favorite on-the-go treats I have been loving that are allergy friendly with clean ingredients! These are all so good! You’ve probably seen…
June 21, 2019