October Reflection
Hi everyone! It's been a while..so how are you doing? But, really, how are you? Do you ever think it's odd that we pretty much ask everyone we encounter throughout…
Hi everyone! It's been a while..so how are you doing? But, really, how are you? Do you ever think it's odd that we pretty much ask everyone we encounter throughout…
How do you choose to fuel your body? I am fascinated by gut health. I think it is fascinating how eating a certain way can heal people from chronic illnesses,…
Feeling moody? It could be because of your stomach! Do you suffer from anxiety, GI discomfort, irritability? All of the above? These symptoms could all be related to your gut…
There are times in life when we all feel unproductive. Unexpected change, uncertainty and external stress factors can cause our minds to wander. If you have been feeling unproductive throughout…
Some of you may know that my inspiration for Jessie Girl came from my health struggles with my stomach and food sensitivities. When I started Jessie Girl, almost a year…
I know this is a high-stress, weird, scary and difficult time for all of us! I wanted to provide you with a great home workout that will having you definitely…
I’ve wanted to write a blog post on the concept of intuitive eating for a while now! I have been struggling to find time to sit down and write out…
Hi everyone! I hope you all are having a fantastic start to 2020, and if it has been anything less than amazing, I want you to know that each day…
Still get your sweat on this winter! Try this quick workout and do each exercise for 30 seconds 3x Jacks Right Lateral Lunges Left Lateral Lunges Jacks Squat Kicks Reverse…
I haven't posted a workout in awhile! But here is a quick one you could do when you when you wake up or before bed or whenever :) 30 seconds…