August Goals!

Can you believe it's August?! I can’t! I feel like this has the been the quickest summer and time is just flying by. Also, it feels like we just set…

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Cravings!

Cravings! We all get them! During the morning, the afternoon slump or at night sometimes my cravings hit hard. This is not a blog post about depriving yourself from your…

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Gratitude

I think gratitude is one of the biggest, if not most important, keys to happiness. Gratitude re-wires your mindset to help you see all your blessings and how lucky you…

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High Expectations

Expectations. This topic is tough for me but I think it’s so important and a prominent topic right now in my life (especially as a recent grad). I’ve always had…

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July Goals!

Okay, well..June flew by! I can’t believe it’s already July. I hope everyone is having a great summer so far and has some fun 4th of July plans!  It’s time…

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Confidence

Self confidence is like a superpower. When you feel confident everything around you feels better, you feel good about yourself, your smiling..confidence is an amazing feeling that it is usually…

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My Wellness Journey

Let’s talk about ME! :) This post is to give you all an insight into my personal health journey and why my health struggles have given me a greater appreciation…

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June Goals!

I honestly have been feeling a little stagnant lately, so I think it’s time to set some June goals! From here on out at the beginning of each month I…

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