2020 is almost here! I love New Year’s Eve! I love it because the night is filled with laughter, excitement, joy, lots of sparkle, champagne and of course friends/family. The…

Life is too short to be anything but happy! I often find myself (more than usual lately) so stressed out, tense, worried about not only myself but everyone around me,…

Validation from others, I think, is something we constantly seek as a society. We post videos, pictures, track followers, look at how many views we get, share life updates on…

Everything matters. Everything frustrating, unpleasant, unexpected, irritating etc., happens because it’s supposed to. I’m learning to accept (and believe) everything happens for a greater purpose. We might not understand it…

Embracing change. Everything around us in life is constantly changing. It seems to me as soon as something becomes comfortable or we feel at peace a piece of the puzzle…

Relaxation and mindfulness is just as important as exercise and a well balanced diet. Sometimes the best solution to any problem is to rest, relax and recharge! Do you ever…

Negative self - talk is something I think we all struggle with sometimes (or everyday). Negative self - talk is a downward spiral that seems too easy to do. Why…

Don’t worry. Be happy! Let's talk about worrying. When I am worried about something I tend to overthink, like really overthink. Worrying has been something I have struggled with and…

Let's talk about mindset. Mindset is everything. I think it is important when you wake up to consciously try to put yourself in a confident, uplifting, and empowering mood. We…

I have always struggled with anxiety. I most vividly recall my anxiety ramping up in high school but it got so much worse once I entered my freshman year of…