Sunday Scaries

Do you ever get the Sunday scaries?! The weekend always slips by so fast, but I always try to use my Sundays wisely. Some Sundays are just unproductive lazy days…

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Intuitive Eating

I’ve wanted to write a blog post on the concept of intuitive eating for a while now! I have been struggling to find time to sit down and write out…

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The List

A few weeks ago I wrote a blog post about the new year (its titled The New Year if you want to go back and read it!). If you remember I…

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Self-Care

I read an article on Facebook recently about how self-care isn’t what society is telling us it is. It basically said we use self-care to avoid our problems and live…

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The New Year

2020 is almost here! I love New Year’s Eve! I love it because the night is filled with laughter, excitement, joy, lots of sparkle, champagne and of course friends/family. The…

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Validation

Validation from others, I think, is something we constantly seek as a society. We post videos, pictures, track followers, look at how many views we get, share life updates on…

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Everything Matters

Everything matters. Everything frustrating, unpleasant, unexpected, irritating etc., happens because it’s supposed to. I’m learning to accept (and believe) everything happens for a greater purpose. We might not understand it…

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Embrace Change

Embracing change. Everything around us in life is constantly changing. It seems to me as soon as something becomes comfortable or we feel at peace a piece of the puzzle…

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Relax!

Relaxation and mindfulness is just as important as exercise and a well balanced diet. Sometimes the best solution to any problem is to rest, relax and recharge! Do you ever…

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