Peace of Mind

I have been taking some extra time throughout quarantine to work on my mental state. I have been trying to put an extra emphasis on mindfulness and meditation. One personality…

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Quarantine Anxiety

If you struggle with anxiety or if quarantine has made you feel emotions you haven’t felt before – I am with you! My anxiety has come in waves throughout quarantine.…

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Alright!

Every little thing is gonna be all right! I am here to spread a little light, love, and confidence during this time. I say confidence because I think a lot…

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Sunny Thoughts

Do you live somewhere cold (like Michigan), and the chilly weather is starting to bring you down?! I am blissfully dreaming of a warm place, sand in my toes, and…

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Sunday Scaries

Do you ever get the Sunday scaries?! The weekend always slips by so fast, but I always try to use my Sundays wisely. Some Sundays are just unproductive lazy days…

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Intuitive Eating

I’ve wanted to write a blog post on the concept of intuitive eating for a while now! I have been struggling to find time to sit down and write out…

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The List

A few weeks ago, I wrote a blog post about the new year (it's titled The New Year if you want to go back and read it!). If you remember,…

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Self-Care

I read an article on Facebook recently about how self-care isn’t what society is telling us it is. It said we use self-care to avoid our problems and live in…

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The New Year

2020 is almost here! I love New Year’s Eve! I love it because the night is filled with laughter, excitement, joy, lots of sparkles, champagne, and of course, friends/family. The…

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