Validation

Validation from others, I think, is something we continuously seek as a society. We post videos, pictures, track followers, look at how many views we get, share life updates on…

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Everything Matters

Everything matters. Everything frustrating, unpleasant, unexpected, irritating, etc., happens because it's supposed to. I'm learning to accept (and believe) everything happens for a higher purpose. We might not understand it…

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Embrace Change

Embrace change. Everything around us in life is continuously changing. It seems to me as soon as something becomes comfortable, or we feel at peace a piece of the puzzle…

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Relax!

Relaxation and mindfulness are just as important as exercise and a well-balanced diet. Sometimes the best solution to any problem is to rest, relax, and recharge! Do you ever feel…

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Negative Self – Talk

Negative self – talk is something I think we all struggle with sometimes (or every day). Negative self – talk is a downward spiral that seems too easy to do.…

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Don’t Worry, Be Happy!

Don’t worry. Be happy! Let's talk about worrying. When I am worried about something I tend to overthink, like really overthink. Worrying has been something I have struggled with and…

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Overcoming Comparison

I have always struggled with anxiety. I most vividly recall my anxiety ramping up in high school but it got so much worse once I entered my freshman year of…

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