Intuitive Eating

I’ve wanted to write a blog post on the concept of intuitive eating for a while now! I have been struggling to find time to sit down and write out…

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The List

A few weeks ago, I wrote a blog post about the new year (it's titled The New Year if you want to go back and read it!). If you remember,…

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Self-Care

I read an article on Facebook recently about how self-care isn’t what society is telling us it is. It said we use self-care to avoid our problems and live in…

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The New Year

2020 is almost here! I love New Year’s Eve! I love it because the night is filled with laughter, excitement, joy, lots of sparkles, champagne, and of course, friends/family. The…

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Validation

Validation from others, I think, is something we continuously seek as a society. We post videos, pictures, track followers, look at how many views we get, share life updates on…

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Everything Matters

Everything matters. Everything frustrating, unpleasant, unexpected, irritating, etc., happens because it's supposed to. I'm learning to accept (and believe) everything happens for a higher purpose. We might not understand it…

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Embrace Change

Embrace change. Everything around us in life is continuously changing. It seems to me as soon as something becomes comfortable, or we feel at peace a piece of the puzzle…

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Relax!

Relaxation and mindfulness are just as important as exercise and a well-balanced diet. Sometimes the best solution to any problem is to rest, relax, and recharge! Do you ever feel…

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Negative Self – Talk

Negative self – talk is something I think we all struggle with sometimes (or every day). Negative self – talk is a downward spiral that seems too easy to do.…

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