Intuitive Eating
I’ve wanted to write a blog post on the concept of intuitive eating for a while now! I have been struggling to find time to sit down and write out…
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January 22, 2020
The List
A few weeks ago, I wrote a blog post about the new year (it's titled The New Year if you want to go back and read it!). If you remember,…
December 31, 2019
Self-Care
I read an article on Facebook recently about how self-care isn’t what society is telling us it is. It said we use self-care to avoid our problems and live in…
December 18, 2019
The New Year
2020 is almost here! I love New Year’s Eve! I love it because the night is filled with laughter, excitement, joy, lots of sparkles, champagne, and of course, friends/family. The…
December 10, 2019
Life is to short too be anything but happy!
Life is too short to be anything but happy! I often find myself (more than usual lately) so stressed out, tense, worried about not only myself but everyone around me,…
November 1, 2019
Validation
Validation from others, I think, is something we continuously seek as a society. We post videos, pictures, track followers, look at how many views we get, share life updates on…
September 25, 2019
Everything Matters
Everything matters. Everything frustrating, unpleasant, unexpected, irritating, etc., happens because it's supposed to. I'm learning to accept (and believe) everything happens for a higher purpose. We might not understand it…
September 13, 2019
Embrace Change
Embrace change. Everything around us in life is continuously changing. It seems to me as soon as something becomes comfortable, or we feel at peace a piece of the puzzle…
August 5, 2019
Relax!
Relaxation and mindfulness are just as important as exercise and a well-balanced diet. Sometimes the best solution to any problem is to rest, relax, and recharge! Do you ever feel…
July 14, 2019
Negative Self – Talk
Negative self – talk is something I think we all struggle with sometimes (or every day). Negative self – talk is a downward spiral that seems too easy to do.…
June 26, 2019