Negative self - talk is something I think we all struggle with sometimes (or everyday). Negative self - talk is a downward spiral that seems too easy to do. Why…

Don’t worry. Be happy! Let's talk about worrying. When I am worried about something I tend to overthink, like really overthink. Worrying has been something I have struggled with and…

Let's talk about mindset. Mindset is everything. I think it is important when you wake up to consciously try to put yourself in a confident, uplifting, and empowering mood. We…

I have always struggled with anxiety. I most vividly recall my anxiety ramping up in high school but it got so much worse once I entered my freshman year of…