Validation from others, I think, is something we continuously seek as a society. We post videos, pictures, track followers, look at how many views we get, share life updates on…

Everything matters. Everything frustrating, unpleasant, unexpected, irritating, etc., happens because it's supposed to. I'm learning to accept (and believe) everything happens for a higher purpose. We might not understand it…

Embrace change. Everything around us in life is continuously changing. It seems to me as soon as something becomes comfortable, or we feel at peace a piece of the puzzle…

Relaxation and mindfulness are just as important as exercise and a well-balanced diet. Sometimes the best solution to any problem is to rest, relax, and recharge! Do you ever feel…

Negative self – talk is something I think we all struggle with sometimes (or every day). Negative self – talk is a downward spiral that seems too easy to do.…

Don’t worry. Be happy! Let's talk about worrying. When I am worried about something I tend to overthink, like really overthink. Worrying has been something I have struggled with and…

I have always struggled with anxiety. I most vividly recall my anxiety ramping up in high school but it got so much worse once I entered my freshman year of…