Happy April! How are you?! I know it has been a little bit since I have been on here, so I just want to start […]
Life, Mindfulness
2021 – January Goals
Hi everyone – Happy New Year to all! I hope the past month was filled with little moments of pure joy. We all know January […]
Life, Mindfulness
Day-to-Day Organization Tips
2020 has been a year of unforeseen change and circumstances. Many of us were or are furloughed; jobs have been lost, stress levels higher than […]
Life
December Goals
Happy December! December has always been my favorite month of the year. I love the joy, memories, love, and new beginnings it brings. This year […]
Life, Mindfulness
November Reflection
Once again, I totally missed the beginning of the month, so I’ll be doing a November reflection since it’s going to be December in a […]
Life, Mindfulness
October Reflection
Hi everyone! It’s been a while..so how are you doing? But, really, how are you? Do you ever think it’s odd that we pretty much […]
Life
Plant – Based Lifestyle
How do you choose to fuel your body? I am fascinated by gut health. I think it is fascinating how eating a certain way can […]
Life
September Goals
Happy September! September is my favorite month of the year. I love how the beginning of the month is still warm like summer, but the […]
Life
Benefits of Outdoor Workouts
Enjoy the beautiful weather with an outdoor group fitness class! Fitness is an essential aspect of physical and mental health. Have you been utilizing it? […]
Life
August Goals
Summer is flying by, and although this summer may look very different from past summers, I think it has provided an amazing opportunity to enjoy […]