2021 – January Goals
Hi everyone - Happy New Year to all! I hope the past month was filled with little moments of pure joy. We all know January is basically the month we…
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January 3, 2021
Day-to-Day Organization Tips
2020 has been a year of unforeseen change and circumstances. Many of us were or are furloughed; jobs have been lost, stress levels higher than usual, possibly working from home…
December 9, 2020
December Goals
Happy December! December has always been my favorite month of the year. I love the joy, memories, love, and new beginnings it brings. This year I feel like everyone is…
December 6, 2020
November Reflection
Once again, I totally missed the beginning of the month, so I'll be doing a November reflection since it's going to be December in a few days (craziness)! A big…
November 29, 2020
October Reflection
Hi everyone! It's been a while..so how are you doing? But, really, how are you? Do you ever think it's odd that we pretty much ask everyone we encounter throughout…
October 25, 2020
Plant – Based Lifestyle
How do you choose to fuel your body? I am fascinated by gut health. I think it is fascinating how eating a certain way can heal people from chronic illnesses,…
September 13, 2020
September Goals
Happy September! September is my favorite month of the year. I love how the beginning of the month is still warm like summer, but the mornings and nights slowly get…
September 5, 2020
August Goals
Summer is flying by, and although this summer may look very different from past summers, I think it has provided an amazing opportunity to enjoy the warm weather with a…
August 10, 2020
Recharge & Reset
"Get in the habit of asking yourself: Does this support the life I'm trying to create?" I have been thinking about this quote a lot lately. I think this quote…
July 28, 2020
Feeling Moody?
Feeling moody? It could be because of your stomach! Do you suffer from anxiety, GI discomfort, irritability? All of the above? These symptoms could all be related to your gut…
July 8, 2020