July Goals

Happy July! Do you have any fun Fourth of July plans this weekend? The weather (at least in Michigan) looks like it's going to be beautiful! I hope you have…

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Feeling Lost?

Feeling lost? Does anyone else feel like before the pandemic your life was falling into place? Or, that it had finally reached a sense of peace and normalcy? Then, all…

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Mindful Mindset

We can choose how we want to perceive every situation. Even if we can't control what is happening around us, we can choose where we direct our attention. Our mind…

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Is SPF Your BFF?

We all hear that SPF should be our BFF. This is a statement I have refused for years. Every summer, I let myself fry, hoping that it will turn into…

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June Goal

If you’re not sure how to respond, listen.  If you’re not sure what to read, research.  If you’re not sure what to do, donate.  “Not sure” becomes “not my problem”…

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Self-Love/Hate

This is kind of a sensitive topic (for me), but lately, I have been not feeling very good in my skin. I could try to blame it on a lot…

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