“Get in the habit of asking yourself: Does this support the life I’m trying to create?” I have been thinking about this quote a lot […]
Life
Feeling Moody?
Feeling moody? It could be because of your stomach! Do you suffer from anxiety, GI discomfort, irritability? All of the above? These symptoms could all […]
Life
July Goals
Happy July! Do you have any fun Fourth of July plans this weekend? The weather (at least in Michigan) looks like it’s going to be […]
Life, Mindfulness
Feeling Lost?
Feeling lost? Does anyone else feel like before the pandemic your life was falling into place? Or, that it had finally reached a sense of […]
Life, Mindfulness
Mindful Mindset
We can choose how we want to perceive every situation. Even if we can’t control what is happening around us, we can choose where we […]
Life
Is SPF Your BFF?
We all hear that SPF should be our BFF. This is a statement I have refused for years. Every summer, I let myself fry, hoping […]
Life, Mindfulness
Blog Feature: Catheriya Trinh
I am so excited to have Catheriya as my first guest blog feature! I want to make Jessie Girl an uplifting community where you can […]
Life
Boost Productivity
There are times in life when we all feel unproductive. Unexpected change, uncertainty and external stress factors can cause our minds to wander. If you […]
Life
FODMAP Diet
Some of you may know that my inspiration for Jessie Girl came from my health struggles with my stomach and food sensitivities. When I started […]