I know this is a high-stress, weird, scary and difficult time for all of us! I wanted to provide you with a great home workout that will having you definitely working up a sweat in your living room lol! Also, I have added some of my favorite Grand Rapids restaurants that are still open for delivery or pick-up! Stay safe and healthy everyone!

     WARM UP, 30 seconds each

Jump Rope
Squats
Jump Rope
Front Lunges
Jump Rope
Modified Push Ups on knees

 5lbs 8 – 12 reps – Repeat 2 – 3x

Bicep Curls
Bicep Curl to Shoulder Press
Squat, Bicep Curl, shoulder press
       1 minute Jumping Jacks
Bent Over Rows
Triceps Kickbacks 
Bent Over Row to Tricep Kickback
        1 min Jumping Jacks
Lying Chest Pressed
Lying Chest Flys
5-10 modified Pushups 
         1 min Mountain Climbers 

30 sec Crunches, 30 sec Sit Ups, 30 sec Plank, 30 sec side plank (each side)

Also, some great places to get carry out in Grand Rapids that are doing delivery or curb side pick – up:

Fish Lads (Downtown Market)

Love’s Ice Cream & Chocolate (Downtown Market)

Tacos El Cunado (Downtown Market)

Brick and Porter

City Built Brewing Company

Luna

One Twenty Three

Reserve Wine and Food

The Littlebird

Madcap Coffee

Peppinos Downtown Grille & Pizzeria

Le Bon Macaron

Terra GR

Donkey Tanqueria

The Green Well

The Harmony Brewery Company – Eastown

These are just a few of my favorites! Expereince Grand Rapids has put together a full list of hundreds of options. Please support your local business’s during this time! <3

“Fika (Swedish): a moment to slow down and appreciate the good things in life.”