August Goals
Summer is flying by, and although this summer may look very different from past summers, I think it has provided an amazing opportunity to enjoy the warm weather with a…
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August 10, 2020
Recharge & Reset
"Get in the habit of asking yourself: Does this support the life I'm trying to create?" I have been thinking about this quote a lot lately. I think this quote…
July 28, 2020
Be Present
This is a much shorter blog post than usual, but it has been a topic that is heavy on my mind lately. Be present. Do you ever take a moment…
July 16, 2020
Feeling Moody?
Feeling moody? It could be because of your stomach! Do you suffer from anxiety, GI discomfort, irritability? All of the above? These symptoms could all be related to your gut…
July 8, 2020
July Goals
Happy July! Do you have any fun Fourth of July plans this weekend? The weather (at least in Michigan) looks like it's going to be beautiful! I hope you have…
July 2, 2020
Feeling Lost?
Feeling lost? Does anyone else feel like before the pandemic your life was falling into place? Or, that it had finally reached a sense of peace and normalcy? Then, all…
June 24, 2020
Mindful Mindset
We can choose how we want to perceive every situation. Even if we can't control what is happening around us, we can choose where we direct our attention. Our mind…
June 17, 2020
Is SPF Your BFF?
We all hear that SPF should be our BFF. This is a statement I have refused for years. Every summer, I let myself fry, hoping that it will turn into…
June 11, 2020
Blog Feature: Catheriya Trinh
I am so excited to have Catheriya as my first guest blog feature! I want to make Jessie Girl an uplifting community where you can find other inspiring wellness accounts…
June 8, 2020
June Goal
If you’re not sure how to respond, listen. If you’re not sure what to read, research. If you’re not sure what to do, donate. “Not sure” becomes “not my problem”…
June 3, 2020