Be Present

This is a much shorter blog post than usual, but it has been a topic that is heavy on my mind lately. Be present. Do you ever take a moment…

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Feeling Moody?

Feeling moody? It could be because of your stomach! Do you suffer from anxiety, GI discomfort, irritability? All of the above? These symptoms could all be related to your gut…

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July Goals

Happy July! Do you have any fun Fourth of July plans this weekend? The weather (at least in Michigan) looks like it's going to be beautiful! I hope you have…

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Feeling Lost?

Feeling lost? Does anyone else feel like before the pandemic your life was falling into place? Or, that it had finally reached a sense of peace and normalcy? Then, all…

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Mindful Mindset

We can choose how we want to perceive every situation. Even if we can't control what is happening around us, we can choose where we direct our attention. Our mind…

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Is SPF Your BFF?

We all hear that SPF should be our BFF. This is a statement I have refused for years. Every summer, I let myself fry, hoping that it will turn into…

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June Goal

If you’re not sure how to respond, listen.  If you’re not sure what to read, research.  If you’re not sure what to do, donate.  “Not sure” becomes “not my problem”…

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Boost Productivity

There are times in life when we all feel unproductive. Unexpected change, uncertainty and external stress factors can cause our minds to wander. If you have been feeling unproductive throughout…

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Peace of Mind

I have been taking some extra time throughout quarantine to work on my mental state. I have been trying to put an extra emphasis on mindfulness and meditation. One personality…

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