Workout/Food

Still get your sweat on this winter!  Try this quick workout and do each exercise for 30 seconds 3x Jacks Right Lateral Lunges Left Lateral Lunges Jacks Squat Kicks Reverse…

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Life Expectations

Life Expectations I think this topic is very appropriate especially around the holidays because the common questions when you see family and friends that you haven’t seen in a while…

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December Goals!

Happy Holidays & Merry Christmas everybody!!! It's December! My favorite month of the year is here. I love this month because of the Christmas music, hot coco, Christmas tree decorations,…

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Yoga Fever

For the past month I have tried a hot yoga studio called Yoga Fever in Grand Rapids. I wanted to share my thoughts because I have really enjoyed my experience…

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Growth

One of my goals this month is to grow my self-confidence. I definitely think growing confidence takes longer than 30 days, but I wanted to use this month as a…

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November Goals!

Welcome to the start of the holiday season aka the BEST time of the year! Happiness, hope, love and light are sprinkled everywhere. Are you one of those people who…

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Life Mistakes

Do you ever feel like your not giving 100% of your effort to certain parts of your life? And it's not because you aren't willing or don't want to give…

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Workout & Snacks

I haven't posted a workout in awhile! But here is a quick one you could do when you when you wake up or before bed or whenever :) 30 seconds…

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October Goals

Happy October! Well..September was the quickest month of my life! Will time ever slow down?! I like to think October is the beginning of the holiday season. Anyone already have…

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