August Goals

Summer is flying by, and although this summer may look very different from past summers, I think it has provided an amazing opportunity to enjoy […]

Life, Mindfulness

Recharge & Reset

“Get in the habit of asking yourself: Does this support the life I’m trying to create?” I have been thinking about this quote a lot […]


Be Present

This is a much shorter blog post than usual, but it has been a topic that is heavy on my mind lately. Be present. Do […]


Feeling Moody?

Feeling moody? It could be because of your stomach! Do you suffer from anxiety, GI discomfort, irritability? All of the above? These symptoms could all […]


July Goals

Happy July! Do you have any fun Fourth of July plans this weekend? The weather (at least in Michigan) looks like it’s going to be […]

Life, Mindfulness

Feeling Lost?

Feeling lost? Does anyone else feel like before the pandemic your life was falling into place? Or, that it had finally reached a sense of […]

Life, Mindfulness

Mindful Mindset

We can choose how we want to perceive every situation. Even if we can’t control what is happening around us, we can choose where we […]


Is SPF Your BFF?

We all hear that SPF should be our BFF. This is a statement I have refused for years. Every summer, I let myself fry, hoping […]


June Goal

If you’re not sure how to respond, listen.  If you’re not sure what to read, research.  If you’re not sure what to do, donate.  “Not […]