Be Present
This is a much shorter blog post than usual, but it has been a topic that is heavy on my mind lately. Be present. Do you ever take a moment…
This is a much shorter blog post than usual, but it has been a topic that is heavy on my mind lately. Be present. Do you ever take a moment…
Feeling moody? It could be because of your stomach! Do you suffer from anxiety, GI discomfort, irritability? All of the above? These symptoms could all be related to your gut…
Happy July! Do you have any fun Fourth of July plans this weekend? The weather (at least in Michigan) looks like it's going to be beautiful! I hope you have…
Feeling lost? Does anyone else feel like before the pandemic your life was falling into place? Or, that it had finally reached a sense of peace and normalcy? Then, all…
We can choose how we want to perceive every situation. Even if we can't control what is happening around us, we can choose where we direct our attention. Our mind…
We all hear that SPF should be our BFF. This is a statement I have refused for years. Every summer, I let myself fry, hoping that it will turn into…
I am so excited to have Catheriya as my first guest blog feature! I want to make Jessie Girl an uplifting community where you can find other inspiring wellness accounts…
If you’re not sure how to respond, listen. If you’re not sure what to read, research. If you’re not sure what to do, donate. “Not sure” becomes “not my problem”…
There are times in life when we all feel unproductive. Unexpected change, uncertainty and external stress factors can cause our minds to wander. If you have been feeling unproductive throughout…
I have been taking some extra time throughout quarantine to work on my mental state. I have been trying to put an extra emphasis on mindfulness and meditation. One personality…