Life

Boost Productivity

There are times in life when we all feel unproductive. Unexpected change, uncertainty and external stress factors can cause our minds to wander. If you […]

Mindfulness

Peace of Mind

I have been taking some extra time throughout quarantine to work on my mental state. I have been trying to put an extra emphasis on […]

Life

FODMAP Diet

Some of you may know that my inspiration for Jessie Girl came from my health struggles with my stomach and food sensitivities. When I started […]

Life

May Goals

Well… it’s MAY! Last month threw me for a loop, but hey, it’s a new month, so therefore new goals, ambitions, challenges are coming for […]

Mindfulness

Quarantine Anxiety

If you struggle with anxiety or if quarantine has made you feel emotions you haven’t felt before – I am with you! My anxiety has […]

Mindfulness

Alright!

Every little thing is gonna be all right! I am here to spread a little light, love, and confidence during this time. I say confidence […]

Life

April Goals

I know I am a few days late, but happy April! I have been taking the last few days to do nothing. I always feel […]

Life

Home Workout & Carry Out

I know this is a high-stress, weird, scary and difficult time for all of us! I wanted to provide you with a great home workout […]

Life

Self-Love/Hate

This is kind of a sensitive topic (for me), but lately, I have been not feeling very good in my skin. I could try to […]

Life

March Goals

Happy March! Hopefully, warm weather is in our near future!! I can’t wait for it to stay light out past 6 pm (so excited)!  Honestly, […]