Toned arms here we come!! My arms are one of my biggest insecurities. They used to be super toned in high school but ever since I stopped playing sports, I am not a fan of how they look. Arm workouts are my favorite and I need to do more of them. Also, starting tomorrow -can you believe it’s JULY tomorrow?! – I’m doing this 30 day arm challenge (click on arm challenge for link, I don’t know it doesn’t highlight it) if you want to do it with me. I think one of my July goals is going to be to feel more confident about my arms by the end of the month! Speaking of goals..how did your June goals go? I’ll have a blog post soon recapping June and setting some new goals for July! In the meantime give this arm workout a try (you’ll feel the burn)! 

8-12 reps 5-8lb dumbbells, repeat each block 3 times

Block 1

Hammer Curls

Weighted Squat to Hammer Curl

Squat, Hammer Curl, Overhead Press

10 burpees

Block 2

Overhead Tricep Extensions

Overhead Tricep Extension with Calf Raises

Push-ups  

25 High Knees

Block 3

Standing Bent Rows

Renegade Rows (plank position) 

Standing Back Flys 

25 Plank Jacks 

“It doesn’t get easier. You just get stronger.” XO