Toned Arm Workout!

Toned Arm Workout!

As I stated in my welcome post I am not an expert when it comes to fitness, but I do try to workout a couple of times a week! Truthfully, the last few weeks I feel like I have hit a rut (we’re all human! It happens) and finding motivation has been more difficult. I am hoping to find inspiration from writing these blog posts to get back on my game!

One thing I look at in a workout is how long it’s going to take. I want to work up a sweat and get my workout done quick! No need to drag it out, especially if I am working out by myself. I thought I would share with you one of my favorite arm workouts. All you need is two dumbbells and this workout can be done at home. It definitely gets your blood pumping and you’ll be feeling the burn!

12-20 reps, slow tempo, 3 sets each

Bicep Curls

Bicep Curl to Shoulder Press

Squat, Bicep Curl, shoulder press

      1 minute Jumping Jacks

Bent Over Rows

Triceps Kickbacks

Bent Over Row to Tricep Kickback

       1 min Jumping Jacks

Lying Chest Pressed

Lying Chest Flys

5-10 modified Pushups

        1 min Mountain Climbers

Have a great workout! XO

Leave a Reply