The Importance of Gratitude
I believe gratitude should be one of the most essential pillars in our lives, but it can be easily pushed to the wayside. I journal
October 9, 2023
I believe gratitude should be one of the most essential pillars in our lives, but it can be easily pushed to the wayside. I journal
Reflect Pause. Take a deep breath. Before we dive into the month ahead, let’s take a moment to reflect on September. Set your phone timer
I want to talk about The Five Minute Journal by Intelligent Change. The Five Minute Journal has been integral to my morning routine for nearly
At the beginning of each month, I set three intentions and a word of the month. It brings a sense of focus, fresh energy, and
I want to talk about Orangetheory Fitness (OTF) because I found OTF when I needed it most. Well, in hindsight, I probably needed it a
Live in the moment, including the moment of a conversation. In today’s world, our minds are often thinking ahead. Our brains are visualizing our to-do
We can choose how we want to perceive every situation. Even if we can’t control what is happening around us, we can choose where we
This will be an overview of my story, but it’s still long; ha-ha! Buckle-up! The original inspiration for Jessie Girl came from my struggles with
There are times in life when we all feel unproductive. Unexpected change, uncertainty and external stress factors can cause our minds to wander. If you