Workout/Food

Workout/Food

Still get your sweat on this winter! 

Try this quick workout and do each exercise for 30 seconds 3x

Jacks

Right Lateral Lunges

Left Lateral Lunges

Jacks

Squat Kicks

Reverse Lunges

Push-up Burpees (push-up on knees if needed)

Up and down planks (palm to forearm)

I haven’t posted snacks I have been loving in a while, so I thought I’d put some new ones on your radar. All of these suggestions are dairy and gluten free! 

  1. Fodmapped Minestrone Soup – FODMAP is a certain diet. I followed it very strictly last summer, but it basically takes out all the foods that are known to cause discomfort and bloating in your stomach. It is like a dream come true for me! But, it tastes really yummy as well and is perfect for the cold weather. 
  2. Grass Fed Iconic Protein Shake – I love these for when I’m on the go! The Chocolate Truffle flavor is my favorite. I have seen Vanilla and Café Latte as well. They have 20 grams of protein in each shake and only 3 grams of sugar. 
  3. Qrunch Quinoa Burgers – These burgers taste yummy and do not contain corn, wheat, animals, soy, eggs, nuts, MSG, and dairy. They come in different flavors but I have only had the original! They make additional products to quinoa burgers too. I need to try them and I’ll let you know! 
  4. Vegan Kale, Cashew and Basil pesto – Oh my gosh to die for! I LOVE pesto! It’s one of my favorite things, but it is hard to buy from the store because the store bought pestos pretty much all contain dairy. I was making my own, but it is nice to have one I can just buy. I found it at Trader Joes. I’m obsessed!
  5. Trader Joes Brown Rice and Quinoa Fusilli Pasta – I have tried a lot of gluten free pastas and this one is always my favorite. It tastes the most authentic and like “normal” pasta. (Tastes great with the vegan pesto!!)

I hope you enjoy! 

“Don’t forget to drink your water and get some sun. You’re basically a houseplant with more complicated emotions.” XO 

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