Workout Wednesday

Workout Wednesday

Have a great sweat sesh!

    WARM UP 30 seconds each

Jacks
Right Lateral Lunges
Left Lateral Lunges
Jacks
Squat Kicks
Reverse Lunges

Do each exercise 2x

30 second plank 
50 Crunches 
25 sit-ups 
25 double crunches 
20 hip dips each side

“It’s a slow process, but quitting won’t speed it up” XO

Leave a Reply