The Importance of Gratitude
I believe gratitude should be one of the most essential pillars in our lives, but it can be easily pushed to the wayside. I journal
October 9, 2023
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I believe gratitude should be one of the most essential pillars in our lives, but it can be easily pushed to the wayside. I journal
It’s a sick season, but it doesn’t have to be for you! Below are a few holistic ways you can keep your immunity up this
Reflect Pause. Take a deep breath. Before we dive into the month ahead, let’s take a moment to reflect on September. Set your phone timer
I want to talk about The Five Minute Journal by Intelligent Change. The Five Minute Journal has been integral to my morning routine for nearly
Jessie Girl blog was founded on and inspired by my struggle with gut health. Improving my gut health led me to learn about the gut-brain
One of my favorite things is getting product recommendations from friends or, honestly, bloggers I follow on Instagram. I love trying new supplements and products.
I want to talk about Orangetheory Fitness (OTF) because I found OTF when I needed it most. Well, in hindsight, I probably needed it a
Live in the moment, including the moment of a conversation. In today’s world, our minds are often thinking ahead. Our brains are visualizing our to-do
We can choose how we want to perceive every situation. Even if we can’t control what is happening around us, we can choose where we
This will be an overview of my story, but it’s still long; ha-ha! Buckle-up! The original inspiration for Jessie Girl came from my struggles with
There are times in life when we all feel unproductive. Unexpected change, uncertainty and external stress factors can cause our minds to wander. If you
Do you suffer from anxiety, GI discomfort, irritability? All of the above? These symptoms could all be related to your gut health. Your brain and